Clear your head. Process your feelings in a healthy way with the Feelings & Thoughts Workbook.

Get it off your chest.

Bring more mindfulness into your life by uncovering what’s truly on your heart and mind.

How do you really feel? Why do you feel that way? What do you think about every day and how does that affect you?

You’ll be able to gain clarity with these and more questions in the Feelings & Thoughts Workbook.

With the help of this workbook, you’ll explore how you feel, and where your feelings come from so you can cope with them better.

How the Feelings & Thoughts Workbook will help you:

  • Process your feelings in a healthy way
  • Practice radical honesty
  • Start uncovering what’s on your mind

Get the Feelings & Thoughts Workbook (and six other workbooks!) with the Self-Discovery Bundle for $24