Feeling Overwhelmed: Causes and 18 Ways to Cope Effectively
How to beat overwhelm: 1. Just start 2. Prioritize 3. Challenge your hidden beliefs 4. Set boundaries 5. Understand your limits 6. Set realistic expectations
24 Shadow Work Journal Prompts to Heal and Grow
As the founder and sole writer of aimlief, my mission is to give you all the tools you need to get unstuck in life. That…
100 Powerful Questions to Get To Know Yourself
Understanding yourself is the first step you must take if you want a fulfilling life. When you understand yourself, you can understand: what you’re feeling…
“I Don’t Know What to Do With My Life”: 23 Tips to Find Your Way
Not knowing what to do with your life can be one of the most confusing, nerve-wracking, anxiety-inducing experiences. This feeling is often deeply related to…
12 Fun and Effective Journaling Ideas for Beginners
Aimlief is all about using journaling to get unstuck in life and become the best version of yourself, so of course, it had to have…
8-Step Daily Routine Framework to Build the Perfect Routine for You
If you’re feeling stuck or if you want to get back on track after some time off, building a routine that works for you is…
10 Helpful Things To Do When You Don’t Feel Like Doing Anything
“I don’t feel like doing anything” may sound like simple laziness, but in reality, it could be so much more than that.
These are 10 helpful things you can do when you don’t feel like doing anything that can help you get back on your feet.
15 Steps to Become the Person You Want to Be
To live is to grow. For better or for worse, you’re constantly changing, evolving, growing. Everything that happens around you directly impacts who you become:…
40 Daily Check-in Journal Prompts For Self Growth
In this post, you’ll find a list of daily check-in journal prompts you can use at the end of the day to relax, unwind, sleep better…
The Ultimate Step-by-step Guide to Design your Whole Life
I’ll teach you exactly what you need to do to get a sense of direction in life and start living with intention, a.k.a. I’m going to show you how to organize your whole life in one day.