There's been some hype lately surrounding Unfu*k Yourself: Get Out of Your Head and into Your Life, a self-help book written by Gary John Bishop. I hadn't heard the name of the author before I started seeing this book's cover all over my Amazon's and my Goodreads' recommendations. The title and the cover of the book never stroke me as attention-worthy, so I ignored these recommendations for months. However, judging by the amazing ... Read the Post...
Journaling For Beginners: A Guide + 16 Pro Tips To Make The Most Out Of It
There are many reasons why I love journaling and why I believe you'll love it too. Journaling is a simple and very affordable therapy exercise that consists of writing your thoughts, ideas, dreams, wishes, and basically anything that crosses your mind. It's one of the most effective forms of therapy I've practiced. This doesn't mean a journal can replace a therapist or psychologist when you need professional help, but the truth is it can ... Read the Post...
Monthly Reflection: The 15 Top Questions You Should Ask Yourself At The End Of Every Month
If you feel lost, a Monthly Reflection is one of the greatest habits you want to build. And if you learn to do it right, it becomes one of the most valuable skills in the path towards the life you want. What I call "Monthly Reflection" is simply the action of analyzing how the past month was for you, at the end of each month. On your Monthly Reflection you'll want to document: how you felt during this month, how closer you are to your ... Read the Post...
How To Get Unstuck: 12 Foolproof Ways To Get Unstuck In Life
If you feel stuck, you must know that's completely normal. Seriously. You're not alone. Especially if you're in your late twenties and early thirties! Feeling stuck at this age is so popular, it even has a name: Quarter-Life Crisis. According to this study, the quarter-life crisis is defined by the press as "an identity crisis that leaves recent college graduates depressed, anxious, and full of doubt". This popular crisis is pretty much ... Read the Post...
